Home › Foods › Doughnut

Doughnut
grain_pastry illustration

Doughnut

Bakery

Health Grade

Doughnut is a sweet fried pastry popular in many cuisines as a breakfast item or snack, known for its soft, airy crumb and sugary glazes or fillings. It is ener... Show more

Nutrition Overview

Kcal
426 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
23g
Carbs
Carbs
50g
Sugar
Sugar
24g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.2
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,60€/100g
0.6g/ml

Healthy Swaps

D+

Baked Whole-Grain Muffin

More Fiber
B

Whole-Grain Toast With Nut Butter

Less Sugar
B-

Plain Greek Yogurt With Fresh Fruit

More Protein

FAQ

Is Doughnut healthy?

Doughnut is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Doughnut?

100g of Doughnut contains 426 kcal, 5.52g protein, 49.5g carbohydrates and 22.9g fat (of which 9.85g saturated), and 1.8g fiber.

What NOVA processing level is Doughnut?

Doughnut is NOVA 4 - Ultra-processed.

Is Doughnut vegetarian?

Yes, Doughnut is vegetarian but not vegan.