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Sponge Cake
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Sponge Cake

Bakery

Health Grade

Sponge Cake is a light, airy cake found in many European and global baking traditions, commonly used as layers, roulades or simple teatime cakes and known for i... Show more

Nutrition Overview

Kcal
297 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
10g
Carbs
Carbs
51g
Sugar
Sugar
28g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.3g/ml

Healthy Swaps

D-

Angel Food Cake

More Antioxidants
D-

Whole-Grain Roulade (Fruit-Filled)

More Fiber

Found in

Medovik (Honey Cake)

Medovik (Honey Cake)

4.6
vegetarian
~0,50€ / serving
meal prep

FAQ

Is Sponge Cake healthy?

Sponge Cake is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sponge Cake?

100g of Sponge Cake contains 297 kcal, 4.4g protein, 51g carbohydrates and 9.9g fat (of which 2.3g saturated), and 0.6g fiber.

What NOVA processing level is Sponge Cake?

Sponge Cake is NOVA 4 - Ultra-processed.

Is Sponge Cake vegetarian?

Yes, Sponge Cake is vegetarian but not vegan.