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Margarine
fat_oil illustration

Margarine

Dairy

Health Grade

Margarine is a soft spread originally created as a plant‑based alternative to butter and is commonly used in baking, cooking and as a table spread. It is a conc... Show more

Nutrition Overview

Kcal
579 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
65g
Carbs
Carbs
1g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 92.5 · skewed toward sodium
High Na Load
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
0.9g/ml

Healthy Swaps

D

Extra Virgin Olive Oil (for cooking or spreading on bread)

Less Salt
S+

Mashed Avocado (Spread)

More Fiber
E

Soft Vegetable-Oil Spread (Low Saturated Fat)

Better Fats

FAQ

Is Margarine healthy?

Margarine is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Margarine?

100g of Margarine contains 579 kcal, 0.17g protein, 0.82g carbohydrates and 65g fat (of which 12.9g saturated), and 0g fiber.

What NOVA processing level is Margarine?

Margarine is NOVA 4 - Ultra-processed.

Is Margarine vegan?

Yes, Margarine is vegan.

Is Margarine gluten free?

Yes, Margarine is gluten free.