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Margarine
fat_oil illustration

Margarine

DAIRY

E

Margarine is a soft spread originally created as a plant‑based alternative to butter and is commonly used in baking, cooking and as a table spread. It is a concentrated source of fat, providing about 65g of fat per 100 g. Many commercial margarines are fortified with fat‑soluble vitamins such as vit... Show more

Nutrition Highlights

SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

579
kcal
1
g Carbs
0
g Protein
65
g Fat

Carbs

0.8g

Sugar

0.0g

Fat

65.0g

Saturated Fat

12.9g

Protein

0.2g

Fiber

0.0g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,00€/100g
0.92g/ml

Healthy Swaps

D

Extra Virgin Olive Oil (for cooking or spreading on bread)

Less Salt
S+

Mashed Avocado (Spread)

More Fiber
E

Soft Vegetable-Oil Spread (Low Saturated Fat)

Better Fats