Meringue
Bakery
Health Grade
Meringue is a light, sweet confection traditionally made by whipping egg whites with sugar until glossy and baking or torching them into crisp shells or soft toppings; it features in European desserts like pavlova and lemon meringue pie. Nutritionally it is largely sugar — about 80.6g per 100g — wit...Meringue is a light, sweet confection traditionally made by whipping egg whites with sugar until glossy and baking or torching them into crisp shells or soft to... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Greek Yogurt with a Drizzle of Honey and Fresh Fruit
More Protein
FAQ
Is Meringue healthy?
Meringue is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Meringue?
100g of Meringue contains 350 kcal, 5.66g protein, 81.3g carbohydrates and 0.26g fat (of which 0g saturated), and 0g fiber.
What NOVA processing level is Meringue?
Meringue is NOVA 3 - Processed.
Is Meringue vegetarian?
Yes, Meringue is vegetarian but not vegan.
Is Meringue gluten free?
Yes, Meringue is gluten free.