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Dried Mango
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Dried Mango

CEREAL & BREAKFAST

D

Dried Mango is sweet, chewy fruit made by drying ripe mangoes; it is used as a snack, in trail mixes, or chopped into cereals and baked goods and is common in tropical and South Asian cuisines. Nutritionally it is energy-dense and notably high in simple sugars, providing about 66.3g of sugar per 100... Show more

Nutrition Highlights

SodiumSodium162mg per serving
Very Low

Nutrition Overview

Portion Size

319
kcal
79
g Carbs
2
g Protein
1
g Fat

Carbs

78.6g

Sugar

66.3g

Fat

1.2g

Saturated Fat

0.3g

Protein

2.5g

Fiber

2.4g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,00€/100g
0.5g/ml

Healthy Swaps

A-

Fresh Mango Slices

More Antioxidants
A-

Frozen Unsweetened Mango Chunks

More Antioxidants
B+

Fresh Apple Slices

More Fiber