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Low-Sodium Ssamjang (Homemade)
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Low-Sodium Ssamjang (Homemade)

INTERNATIONAL

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Nutrition Facts

Per 100g / 200kcal

Carbs

22.0g

Sugar

12.0g

Fat

8.0g

Saturated Fat

1.2g

Protein

9.0g

Fiber

4.0g

Salt

5.0g

Health Summary

Based on science

87

Fat Profile

Excellent

80

Fiber

Excellent

75

Protein

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.2 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
15 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.0 mg
Folate
40 μg DFE
Choline
30 mg

⚡Minerals

Calcium
80 mg
Copper
0.30 mg
Iodine
2.0 μg
Iron
3.0 mg
Magnesium
70 mg
Manganese
0.60 mg
Potassium
400 mg
Selenium
5.0 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
240 mg
Isoleucine
420 mg
Leucine
710 mg
Lysine
580 mg
Methionine
120 mg
Phenylalanine
460 mg
Threonine
350 mg
Tryptophan
120 mg
Tyrosine
330 mg
Valine
450 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
6000 mg
Omega-3
300 mg
Omega-6
9000 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesTrace
200
kcal