Home > Foods > Longan, fresh

Longan, fresh
herb_fresh illustration

Longan, fresh

PRODUCE

A-

No description yet

Nutrition Facts

Per 100g / 60kcal

Carbs

15.1g

Sugar

13.0g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.3g

Fiber

1.1g

Salt

0.0g

Health Summary

Based on science

118

Protective

Excellent

110

Micronutrients

Excellent

104

Satiety

Excellent

30

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
84 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.30 mg
Folate
14 μg DFE
Choline
6.0 mg

Minerals

Calcium
1.0 mg
Copper
0.17 mg
Iodine
0 μg
Iron
0.13 mg
Magnesium
10 mg
Manganese
0.05 mg
Potassium
266 mg
Selenium
0.60 μg
Zinc
0.05 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
25 mg
Isoleucine
35 mg
Leucine
70 mg
Lysine
60 mg
Methionine
15 mg
Phenylalanine
40 mg
Threonine
35 mg
Tryptophan
10 mg
Tyrosine
25 mg
Valine
45 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
60 mg
Omega-3
0 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
60
kcal