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Longan, fresh
fruit_tropical illustration

Longan, fresh

Produce

Health Grade

Longan, fresh is a small tropical fruit commonly used in Southeast Asian and Chinese cuisines, enjoyed fresh or in desserts and fruit salads for its sweet, flor... Show more

Nutrition Overview

Kcal
60 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
15g
Sugar
Sugar
13g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

S+

Fresh Strawberries

More Fiber
S+

Raspberries (Fresh)

More Fiber
S+

Kiwi Fruit (Fresh)

More Fiber

FAQ

Is Longan, fresh healthy?

Yes, Longan, fresh is very healthy with a Health Grade of A-. It is rich in polyphenols.

What are the macros in Longan, fresh?

100g of Longan, fresh contains 60 kcal, 1.3g protein, 15.1g carbohydrates and 0.1g fat (of which 0.03g saturated), and 1.1g fiber.

What NOVA processing level is Longan, fresh?

Longan, fresh is NOVA 1 - Unprocessed.

Is Longan, fresh vegan?

Yes, Longan, fresh is vegan.

Is Longan, fresh gluten free?

Yes, Longan, fresh is gluten free.