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Oatmeal Cookie
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Oatmeal Cookie

Bakery

Health Grade

Oatmeal Cookie is a sweet baked treat made from oats, flour, fat and sugar that appears in many cuisines as a snack or dessert; it’s commonly flavored with cinn... Show more

Nutrition Overview

Kcal
450 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
18g
Carbs
Carbs
69g
Sugar
Sugar
25g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.4
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,30€/100g
0.6g/ml

Healthy Swaps

A-

Baked Oat and Banana Cookie (No Added Sugar)

More Fiber
E+

Oatmeal-Raisin Cookie (Reduced Sugar)

More Fiber
D

Homemade Whole-Grain Oatmeal Biscuit With Nuts

More Fiber

FAQ

Is Oatmeal Cookie healthy?

Oatmeal Cookie is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Oatmeal Cookie?

100g of Oatmeal Cookie contains 450 kcal, 6.2g protein, 68.7g carbohydrates and 18.1g fat (of which 4.52g saturated), and 2.8g fiber.

What NOVA processing level is Oatmeal Cookie?

Oatmeal Cookie is NOVA 4 - Ultra-processed.

Is Oatmeal Cookie vegetarian?

Yes, Oatmeal Cookie is vegetarian but not vegan.