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Peking-Style Tofu
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Peking-Style Tofu

Other Refrigerated

Health Grade

Peking-Style Tofu is a Chinese-inspired preparation of firm tofu marinated and roasted with savory-sweet seasonings, commonly served as a main or a flavorful ve... Show more

Nutrition Overview

Kcal
140 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
7g
Carbs
Carbs
8g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.7 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.9g/ml

Healthy Swaps

S+

Tempeh (Grilled or Roasted)

More Fiber
S

Baked Firm Tofu (Light Marinade)

Less Salt

FAQ

Is Peking-Style Tofu healthy?

Yes, Peking-Style Tofu is considered healthy with a Health Grade of B+. It is high in protein with 9g per 100g.

What are the macros in Peking-Style Tofu?

100g of Peking-Style Tofu contains 140 kcal, 9g protein, 8g carbohydrates and 7g fat (of which 1g saturated), and 2g fiber.

What NOVA processing level is Peking-Style Tofu?

Peking-Style Tofu is NOVA 3 - Processed.

Is Peking-Style Tofu vegan?

Yes, Peking-Style Tofu is vegan.