Salmon, grilled is a popular fillet used in many cuisines, often simply grilled, roasted or pan-seared; it’s prized for its rich flavor and flaky texture. Per 100 g it supplies about 22.1g of protein, and it is also a notable source of long-chain omega-3 fatty acids, vitamin B12 and selenium. Because it provides high-quality protein and heart-friendly fats, Salmon, grilled is considered a nutrient-dense choice that supports cardiovascular and brain health when included regularly as part of a balanced diet.
Salmon, grilled is a popular fillet used in many cuisines, often simply grilled, roasted or pan-seared; it’s prized for its rich flavor and flaky texture. Per 100 g it supplies about 22.1g of protein, and it is also a notable source of long-chain omega-3 fatty acids, vitamin B12 and selenium. Becaus... Show more
