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Parmesan, Part-Skim, Grated
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Parmesan, Part-Skim, Grated

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 420kcal

Carbs

13.0g

Sugar

3.2g

Fat

28.0g

Saturated Fat

18.0g

Protein

38.0g

Fiber

0.0g

Salt

4.5g

Health Summary

Based on science

110

Protein

Excellent

83

Sugar

Excellent

51

Micronutrients

Okay

48

Satiety

Okay

26

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
130 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.60 μg
Vitamin E
0.60 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
15 mg

⚡Minerals

Calcium
1180 mg
Copper
0.04 mg
Iodine
35 μg
Iron
0.90 mg
Magnesium
35 mg
Manganese
0.02 mg
Potassium
90 mg
Selenium
15 μg
Zinc
3.2 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
780 mg
Isoleucine
1780 mg
Leucine
3440 mg
Lysine
3030 mg
Methionine
940 mg
Phenylalanine
1780 mg
Threonine
1780 mg
Tryptophan
490 mg
Tyrosine
1780 mg
Valine
2360 mg

🥑Fatty Acids

Saturated Fat
18 g
Trans Fats
1500 mg
Monounsaturated Fats
8000 mg
Omega-3
160 mg
Omega-6
550 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
420
kcal