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Roasted Beets
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Roasted Beets

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 75kcal

Carbs

17.0g

Sugar

13.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

2.5g

Fiber

3.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

121

Protective

Excellent

100

Salt

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.05 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.40 mg
Folate
80 μg DFE
Choline
6.0 mg

Minerals

Calcium
18 mg
Copper
0.08 mg
Iodine
0 μg
Iron
0.90 mg
Magnesium
23 mg
Manganese
0.35 mg
Potassium
320 mg
Selenium
0.70 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
23 mg
Histidine
42 mg
Isoleucine
82 mg
Leucine
140 mg
Lysine
124 mg
Methionine
33 mg
Phenylalanine
93 mg
Threonine
95 mg
Tryptophan
28 mg
Tyrosine
40 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
20 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
75
kcal