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Pickled Relish
condiment_sauce illustration

Pickled Relish

Condiments & Sauces

Health Grade

Pickled Relish is a tangy, often sweet pickled condiment used in American and European cuisines to add crunch and bright flavor to sandwiches, hot dogs and sala... Show more

Nutrition Overview

Kcal
130 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
35g
Sugar
Sugar
29g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 3.6 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,30€/100g
1.1g/ml

Healthy Swaps

S-

Dill Pickles (Whole)

More Fiber
S+

Mustard

More Fiber
S+

Fresh Tomato Salsa

More Fiber

FAQ

Is Pickled Relish healthy?

Pickled Relish is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pickled Relish?

100g of Pickled Relish contains 130 kcal, 0.37g protein, 35.1g carbohydrates and 0.47g fat (of which 0.054g saturated), and 1.1g fiber.

What NOVA processing level is Pickled Relish?

Pickled Relish is NOVA 4 - Ultra-processed.

Is Pickled Relish vegan?

Yes, Pickled Relish is vegan.

Is Pickled Relish gluten free?

Yes, Pickled Relish is gluten free.