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Canned Salmon (Water-Packed, No Added Salt)
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Canned Salmon (Water-Packed, No Added Salt)

CANNED GOODS

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Nutrition Facts

Per 100g / 116kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.5g

Saturated Fat

0.8g

Protein

19.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

35

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,00€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
3.5 μg
Vitamin C
0 mg
Vitamin D
14 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0.40 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
6.4 mg
Folate
7.0 μg DFE
Choline
75 mg

Minerals

Calcium
240 mg
Copper
0.07 mg
Iodine
30 μg
Iron
1.1 mg
Magnesium
32 mg
Manganese
0.03 mg
Potassium
380 mg
Selenium
47 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
310 mg
Isoleucine
960 mg
Leucine
1700 mg
Lysine
1900 mg
Methionine
620 mg
Phenylalanine
840 mg
Threonine
930 mg
Tryptophan
220 mg
Tyrosine
700 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.80 g
Trans Fats
0 mg
Monounsaturated Fats
2100 mg
Omega-3
1500 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsNone
GlucosinolatesNone
116
kcal