Yam, Baked
Produce
Health Grade
Yam, Baked is a starchy tuber commonly used across West African, Caribbean and Asian cuisines; when baked it becomes tender with a mildly sweet, earthy flavor and is often served as a side or mashed into dishes. As a cooked tuber, Yam, Baked is a good source of slow-release carbohydrate and provid...Yam, Baked is a starchy tuber commonly used across West African, Caribbean and Asian cuisines; when baked it becomes tender with a mildly sweet, earthy flavor a... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Yam, Baked healthy?
Yes, Yam, Baked is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4.1g per 100g).
What are the macros in Yam, Baked?
100g of Yam, Baked contains 116 kcal, 1.5g protein, 27.5g carbohydrates and 0.1g fat (of which 0.02g saturated), and 4.1g fiber.
What NOVA processing level is Yam, Baked?
Yam, Baked is NOVA 1 - Unprocessed.
Is Yam, Baked vegan?
Yes, Yam, Baked is vegan.
Is Yam, Baked gluten free?
Yes, Yam, Baked is gluten free.