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Homemade Black Bean Sauce (Low Sodium, High Fermented Soy)
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Homemade Black Bean Sauce (Low Sodium, High Fermented Soy)

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Nutrition Facts

Per 100g / 150kcal

Carbs

10.0g

Sugar

2.0g

Fat

10.0g

Saturated Fat

1.5g

Protein

8.0g

Fiber

3.0g

Salt

0.6g

Health Summary

Based on science

98

Fat Profile

Excellent

95

Salt

Excellent

89

Protein

Excellent

0

Processing

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.15 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.95 mg α-TE
Vitamin K
34 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.33 mg
Folate
47 μg DFE
Choline
26 mg

⚡Minerals

Calcium
105 mg
Copper
0.18 mg
Iodine
2.0 μg
Iron
2.6 mg
Magnesium
62 mg
Manganese
0.45 mg
Potassium
371 mg
Selenium
1.1 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
220 mg
Isoleucine
380 mg
Leucine
620 mg
Lysine
500 mg
Methionine
110 mg
Phenylalanine
400 mg
Threonine
310 mg
Tryptophan
100 mg
Tyrosine
260 mg
Valine
390 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
2700 mg
Omega-3
740 mg
Omega-6
3100 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
150
kcal