Home > Foods > Baked Whole-Wheat Cruller

Baked Whole-Wheat Cruller
herb_fresh illustration

Baked Whole-Wheat Cruller

BAKERY

E+

No description yet

Nutrition Facts

Per 100g / 300kcal

Carbs

50.0g

Sugar

20.0g

Fat

10.0g

Saturated Fat

3.0g

Protein

8.0g

Fiber

4.0g

Salt

0.7g

Health Summary

Based on science

69

Fat Profile

Excellent

54

Satiety

Okay

53

Fiber

Okay

38

Salt

Okay

26

Micronutrients

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.10 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.8 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.22 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
2.8 mg
Folate
55 μg DFE
Choline
22 mg

Minerals

Calcium
25 mg
Copper
0.08 mg
Iodine
5.0 μg
Iron
2.0 mg
Magnesium
30 mg
Manganese
0.70 mg
Potassium
110 mg
Selenium
18 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
184 mg
Histidine
176 mg
Isoleucine
264 mg
Leucine
544 mg
Lysine
208 mg
Methionine
128 mg
Phenylalanine
360 mg
Threonine
224 mg
Tryptophan
88 mg
Tyrosine
248 mg
Valine
352 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
1000 mg
Monounsaturated Fats
9000 mg
Omega-3
200 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
300
kcal