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Steamed Corn With Cinnamon and Honey
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Steamed Corn With Cinnamon and Honey

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Nutrition Facts

Per 100g / 112kcal

Carbs

25.9g

Sugar

9.9g

Fat

1.4g

Saturated Fat

0.2g

Protein

3.2g

Fiber

2.7g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

96

Fiber

Excellent

84

Satiety

Excellent

36

Micronutrients

Avg

25

Protein

Avg

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,45€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
8.0 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
4.6 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.90 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.4 mg
Folate
34 μg DFE
Choline
24 mg

⚡Minerals

Calcium
24 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
31 mg
Manganese
0.40 mg
Potassium
234 mg
Selenium
0.70 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
44 mg
Histidine
121 mg
Isoleucine
121 mg
Leucine
323 mg
Lysine
95 mg
Methionine
58 mg
Phenylalanine
143 mg
Threonine
121 mg
Tryptophan
26 mg
Tyrosine
111 mg
Valine
167 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
389 mg
Omega-3
16 mg
Omega-6
453 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
112
kcal