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Tamale, Whole-Grain Corn Masa with Fruit (Reduced Sugar)
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Tamale, Whole-Grain Corn Masa with Fruit (Reduced Sugar)

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Nutrition Facts

Per 100g / 185kcal

Carbs

32.0g

Sugar

9.0g

Fat

4.0g

Saturated Fat

1.0g

Protein

4.0g

Fiber

4.0g

Salt

0.6g

Health Summary

Based on science

86

Fiber

Excellent

85

Salt

Excellent

72

Satiety

Excellent

37

Micronutrients

Avg

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
4.0 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
0.50 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.5 mg
Folate
30 μg DFE
Choline
15 mg

⚡Minerals

Calcium
30 mg
Copper
0.15 mg
Iodine
0 μg
Iron
2.0 mg
Magnesium
40 mg
Manganese
0.30 mg
Potassium
250 mg
Selenium
5.0 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
80 mg
Histidine
110 mg
Isoleucine
160 mg
Leucine
480 mg
Lysine
110 mg
Methionine
120 mg
Phenylalanine
210 mg
Threonine
160 mg
Tryptophan
25 mg
Tyrosine
140 mg
Valine
200 mg

🥑Fatty Acids

Saturated Fat
1.0 g
Trans Fats
50 mg
Monounsaturated Fats
800 mg
Omega-3
60 mg
Omega-6
2200 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
185
kcal