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Savory Tamale, Reduced-Fat Masa with Lean Chicken or Vegetables
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Savory Tamale, Reduced-Fat Masa with Lean Chicken or Vegetables

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Nutrition Facts

Per 100g / 170kcal

Carbs

22.0g

Sugar

2.0g

Fat

5.0g

Saturated Fat

1.2g

Protein

8.0g

Fiber

2.5g

Salt

0.9g

Health Summary

Based on science

84

Satiety

Excellent

78

Protein

Excellent

74

Sugar

Excellent

48

Micronutrients

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
35 μg RAE
Vitamin B6
0.23 mg
Vitamin B12
0.18 μg
Vitamin C
4.0 mg
Vitamin D
0.10 μg
Vitamin E
0.80 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
4.0 mg
Folate
55 μg DFE
Choline
45 mg

⚡Minerals

Calcium
70 mg
Copper
0.09 mg
Iodine
3.0 μg
Iron
1.6 mg
Magnesium
25 mg
Manganese
0.25 mg
Potassium
230 mg
Selenium
9.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
95 mg
Histidine
210 mg
Isoleucine
310 mg
Leucine
630 mg
Lysine
530 mg
Methionine
200 mg
Phenylalanine
330 mg
Threonine
270 mg
Tryptophan
90 mg
Tyrosine
260 mg
Valine
400 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
50 mg
Monounsaturated Fats
1800 mg
Omega-3
90 mg
Omega-6
3200 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesTrace
170
kcal