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Queso Fresco, Low-Fat
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Queso Fresco, Low-Fat

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Nutrition Facts

Per 100g / 150kcal

Carbs

3.0g

Sugar

3.0g

Fat

5.0g

Saturated Fat

3.3g

Protein

23.0g

Fiber

0.0g

Salt

0.7g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

79

Satiety

Excellent

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
250 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
1.4 μg
Vitamin C
0 mg
Vitamin D
0.60 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
15 mg

Minerals

Calcium
650 mg
Copper
0.02 mg
Iodine
35 μg
Iron
0.20 mg
Magnesium
12 mg
Manganese
0.01 mg
Potassium
70 mg
Selenium
14 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
730 mg
Isoleucine
1300 mg
Leucine
2400 mg
Lysine
2100 mg
Methionine
700 mg
Phenylalanine
1300 mg
Threonine
1100 mg
Tryptophan
350 mg
Tyrosine
1300 mg
Valine
1600 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
300 mg
Monounsaturated Fats
2300 mg
Omega-3
100 mg
Omega-6
700 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
150
kcal