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Queso Fresco, Low-Fat
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Queso Fresco, Low-Fat

DAIRY

B-

Queso Fresco, Low-Fat is a mild, crumbly Mexican fresh cheese commonly used crumbled over salads, tacos and enchiladas; this version is made with reduced fat for a lighter profile. It is a concentrated source of high-quality protein, providing about 23g of protein per 100g, and is also notable for i... Show more

Nutrition Highlights

ProteinProtein23g per serving
Excellent
MicronutrientsMicronutrientsCalcium, Vitamin B12
Excellent

Nutrition Overview

Portion Size

150
kcal
3
g Carbs
23
g Protein
5
g Fat

Carbs

3.0g

Sugar

3.0g

Fat

5.0g

Saturated Fat

3.3g

Protein

23.0g

Fiber

0.0g

Salt

0.7g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~1,20€/100g
1.05g/ml

Healthy Swaps

A-

Plain Low Fat Greek Yogurt

Less Salt