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Kecap Manis (Reduced-Sugar)
condiment_sauce illustration

Kecap Manis (Reduced-Sugar)

International

Health Grade

Kecap Manis (Reduced-Sugar) is an Indonesian sweet soy condiment used to add a glossy, caramelized sweet-savory flavor to marinades, stir-fries and dipping sauc... Show more

Nutrition Overview

Kcal
170 kcal
Fiber
Fiber
1g
Salt
Salt
12g
Protein
Protein
4g
Fat
Fat
1g
Carbs
Carbs
35g
Sugar
Sugar
30g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 32.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,00€/100g
1.3g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Antioxidants
B-

Light Soy Sauce

Less Sugar

FAQ

Is Kecap Manis (Reduced-Sugar) healthy?

Kecap Manis (Reduced-Sugar) is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Kecap Manis (Reduced-Sugar)?

100g of Kecap Manis (Reduced-Sugar) contains 170 kcal, 4g protein, 35g carbohydrates and 0.5g fat (of which 0.1g saturated), and 0.5g fiber.

What NOVA processing level is Kecap Manis (Reduced-Sugar)?

Kecap Manis (Reduced-Sugar) is NOVA 4 - Ultra-processed.

Is Kecap Manis (Reduced-Sugar) vegan?

Yes, Kecap Manis (Reduced-Sugar) is vegan.