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Low-Fat Frozen Yogurt
dairy_yogurt illustration

Low-Fat Frozen Yogurt

Frozen

Health Grade

Low-Fat Frozen Yogurt is a frozen dairy dessert marketed as a lighter alternative to ice cream and is commonly served as a sweet treat or dessert topping. It’s ... Show more

Nutrition Overview

Kcal
125 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
2g
Carbs
Carbs
23g
Sugar
Sugar
20g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Some Polyphenols
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,35€/100g
0.6g/ml

Healthy Swaps

C

Plain Low-Fat Yogurt (Chilled)

More Nutrients
C

Plain Frozen Greek Yogurt (Unsweetened)

More Nutrients
C-

Fruit Sorbet (No Added Sugar)

More Fiber

FAQ

Is Low-Fat Frozen Yogurt healthy?

Low-Fat Frozen Yogurt is rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Low-Fat Frozen Yogurt?

100g of Low-Fat Frozen Yogurt contains 125 kcal, 4g protein, 23g carbohydrates and 2g fat (of which 1.3g saturated), and 0.3g fiber.

What NOVA processing level is Low-Fat Frozen Yogurt?

Low-Fat Frozen Yogurt is NOVA 4 - Ultra-processed.

Is Low-Fat Frozen Yogurt vegetarian?

Yes, Low-Fat Frozen Yogurt is vegetarian but not vegan.

Is Low-Fat Frozen Yogurt gluten free?

Yes, Low-Fat Frozen Yogurt is gluten free.