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Frozen Raspberries
fruit_berry illustration

Frozen Raspberries

FROZEN

S+

Frozen Raspberries are raspberries that have been picked at peak ripeness and frozen to preserve flavor and nutrients, commonly used in smoothies, desserts, sauces and baking. They are prized in many cuisines for their bright tart-sweet taste and long freezer shelf life. Nutritionally, Frozen Rasp... Show more

Nutrition Facts

Per 100g / 57kcal

Carbs

12.9g

Sugar

2.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

6.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

129

Fat Profile

Excellent

30

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,10€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
26 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.60 mg
Folate
25 μg DFE
Choline
6.2 mg

Minerals

Calcium
25 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
22 mg
Manganese
0.70 mg
Potassium
176 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
30 mg
Isoleucine
55 mg
Leucine
105 mg
Lysine
100 mg
Methionine
15 mg
Phenylalanine
90 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
55 mg
Valine
85 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
160 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesTrace
57
kcal