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Soba Noodles (100% Buckwheat)
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Soba Noodles (100% Buckwheat)

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Nutrition Facts

Per 100g / 335kcal

Carbs

70.0g

Sugar

1.0g

Fat

3.1g

Saturated Fat

0.7g

Protein

12.5g

Fiber

10.0g

Salt

0.0g

Health Summary

Based on science

119

Fiber

Excellent

96

Salt

Excellent

93

Sugar

Excellent

49

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.21 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.43 mg
Niacin (B3)
6.0 mg
Folate
30 μg DFE
Choline
30 mg

⚡Minerals

Calcium
18 mg
Copper
1.1 mg
Iodine
0 μg
Iron
4.0 mg
Magnesium
230 mg
Manganese
2.0 mg
Potassium
460 mg
Selenium
8.0 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
400 mg
Isoleucine
480 mg
Leucine
850 mg
Lysine
670 mg
Methionine
240 mg
Phenylalanine
600 mg
Threonine
470 mg
Tryptophan
200 mg
Tyrosine
320 mg
Valine
610 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
1000 mg
Omega-3
150 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
335
kcal