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Sweet Tamale
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Sweet Tamale

Frozen

Health Grade

Sweet Tamale is a sweet corn-based tamale commonly found in Latin American and Caribbean cuisines, typically steamed in corn husks or banana leaves and filled w... Show more

Nutrition Overview

Kcal
259 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
13g
Carbs
Carbs
36g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,20€/100g
0.9g/ml

Healthy Swaps

A-

Savory Tamale, Reduced-Fat Masa with Lean Chicken or Vegetables

Less Sugar
B-

Whole-Grain Corn Masa Tamale with Fruit (Reduced Sugar)

More Fiber
C+

Steamed Whole-Kernel Corn With Cinnamon and Honey

More Fiber

FAQ

Is Sweet Tamale healthy?

Sweet Tamale is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sweet Tamale?

100g of Sweet Tamale contains 259 kcal, 2.22g protein, 35.6g carbohydrates and 12.6g fat (of which 3.03g saturated), and 2.3g fiber.

What NOVA processing level is Sweet Tamale?

Sweet Tamale is NOVA 3 - Processed.

Is Sweet Tamale vegetarian?

Yes, Sweet Tamale is vegetarian but not vegan.

Is Sweet Tamale gluten free?

Yes, Sweet Tamale is gluten free.