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Plain Low-Sodium Greek Yogurt
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Plain Low-Sodium Greek Yogurt

Dairy

Health Grade

Plain Low-Sodium Greek Yogurt is a creamy, strained yogurt common in Mediterranean and Middle Eastern cuisines, valued for its thick texture and tangy flavor an... Show more

Nutrition Overview

Kcal
59 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,35€/100g
1.0g/ml

FAQ

Is Plain Low-Sodium Greek Yogurt healthy?

Yes, Plain Low-Sodium Greek Yogurt is very healthy with a Health Grade of A-. It is an excellent source of Vitamin B12 and Iodine.

What are the macros in Plain Low-Sodium Greek Yogurt?

100g of Plain Low-Sodium Greek Yogurt contains 59 kcal, 10g protein, 3.6g carbohydrates and 0.4g fat (of which 0.1g saturated), and 0g fiber.

What NOVA processing level is Plain Low-Sodium Greek Yogurt?

Plain Low-Sodium Greek Yogurt is NOVA 3 - Processed.

Is Plain Low-Sodium Greek Yogurt vegetarian?

Yes, Plain Low-Sodium Greek Yogurt is vegetarian but not vegan.

Is Plain Low-Sodium Greek Yogurt gluten free?

Yes, Plain Low-Sodium Greek Yogurt is gluten free.