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Plain Low-Sodium Greek Yogurt
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Plain Low-Sodium Greek Yogurt

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Nutrition Facts

Per 100g / 59kcal

Carbs

3.6g

Sugar

3.6g

Fat

0.4g

Saturated Fat

0.1g

Protein

10.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

104

Satiety

Excellent

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.80 μg
Vitamin C
1.0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
0.20 mg
Folate
7.0 μg DFE
Choline
15 mg

⚡Minerals

Calcium
110 mg
Copper
0.01 mg
Iodine
40 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0.01 mg
Potassium
140 mg
Selenium
10 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
270 mg
Isoleucine
540 mg
Leucine
960 mg
Lysine
830 mg
Methionine
250 mg
Phenylalanine
460 mg
Threonine
430 mg
Tryptophan
140 mg
Tyrosine
470 mg
Valine
660 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
80 mg
Monounsaturated Fats
1300 mg
Omega-3
15 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
59
kcal