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Greek Yogurt (Low-Sodium, Strained)
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Greek Yogurt (Low-Sodium, Strained)

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Nutrition Facts

Per 100g / 59kcal

Carbs

3.6g

Sugar

3.6g

Fat

0.4g

Saturated Fat

0.1g

Protein

10.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

104

Satiety

Excellent

42

Protective

Okay

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.04 mg
Vitamin B12
0.80 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.28 mg
Niacin (B3)
0.20 mg
Folate
7.0 μg DFE
Choline
15 mg

Minerals

Calcium
115 mg
Copper
0.02 mg
Iodine
35 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0.01 mg
Potassium
140 mg
Selenium
10 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
270 mg
Isoleucine
540 mg
Leucine
960 mg
Lysine
790 mg
Methionine
250 mg
Phenylalanine
470 mg
Threonine
430 mg
Tryptophan
150 mg
Tyrosine
470 mg
Valine
660 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
13 mg
Monounsaturated Fats
110 mg
Omega-3
5.0 mg
Omega-6
12 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
59
kcal