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Mousse
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Mousse

Dairy

Health Grade

Mousse is a light, airy dessert found in many European and international cuisines, traditionally made by folding whipped cream, egg whites, chocolate or fruit p... Show more

Nutrition Overview

Kcal
212 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
15g
Carbs
Carbs
16g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin B1
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,00€/100g
0.5g/ml

Healthy Swaps

A+

Silken Tofu Chocolate Mousse

More Fiber
B+

Avocado Chocolate Mousse

More Fiber

FAQ

Is Mousse healthy?

Mousse is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Mousse?

100g of Mousse contains 212 kcal, 4.2g protein, 16.2g carbohydrates and 15.1g fat (of which 8.14g saturated), and 0.6g fiber.

What NOVA processing level is Mousse?

Mousse is NOVA 3 - Processed.

Is Mousse vegetarian?

Yes, Mousse is vegetarian but not vegan.

Is Mousse gluten free?

Yes, Mousse is gluten free.