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Ponzu
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Ponzu

Condiments & Sauces

Health Grade

Ponzu is a Japanese citrus-based sauce commonly used as a tangy dipping sauce or seasoning for dishes like sashimi, grilled fish, and hot pot. It blends soy sau... Show more

Nutrition Overview

Kcal
54 kcal
Fiber
Fiber
0g
Salt
Salt
5g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
10g
Sugar
Sugar
8g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 15.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

A

Low-Sodium Soy Sauce

More Protein
D-

Citrus and Rice Vinegar Dressing (Lemon or Yuzu)

More Antioxidants

FAQ

Is Ponzu healthy?

Ponzu is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Ponzu?

100g of Ponzu contains 54 kcal, 0.5g protein, 10g carbohydrates and 0g fat (of which 0g saturated), and 0.2g fiber.

What NOVA processing level is Ponzu?

Ponzu is NOVA 4 - Ultra-processed.

Is Ponzu vegan?

Yes, Ponzu is vegan.