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Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)
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Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)

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Nutrition Facts

Per 100g / 190kcal

Carbs

18.0g

Sugar

1.5g

Fat

6.0g

Saturated Fat

1.2g

Protein

13.0g

Fiber

2.5g

Salt

0.7g

Health Summary

Based on science

110

Protein

Excellent

94

Micronutrients

Excellent

88

Fat Profile

Excellent

44

Protective

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,40€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
25 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.5 μg
Vitamin C
1.0 mg
Vitamin D
1.0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
4.0 mg
Folate
35 μg DFE
Choline
60 mg

⚡Minerals

Calcium
40 mg
Copper
0.12 mg
Iodine
80 μg
Iron
2.0 mg
Magnesium
40 mg
Manganese
1.0 mg
Potassium
280 mg
Selenium
30 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
156 mg
Histidine
247 mg
Isoleucine
546 mg
Leucine
949 mg
Lysine
1092 mg
Methionine
351 mg
Phenylalanine
442 mg
Threonine
572 mg
Tryptophan
143 mg
Tyrosine
390 mg
Valine
637 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
20 mg
Monounsaturated Fats
3000 mg
Omega-3
300 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
190
kcal