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Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)

Frozen

Health Grade

Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)s are air‑fried, whole‑grain crumbed fish sticks made with less oil and salt than conventional versions. They provide about 13g of protein per 100g, making them a solid protein choice for sandwiches, kids' meals or quick dinners...Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)s are air‑fried, whole‑grain crumbed fish sticks made with less oil and salt than conven... Show more

Nutrition Overview

Kcal

190 kcal

Fiber

Salt

Protein

13g

Fat

Carbs

18g

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Very Good

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 1.0

Balanced

Satiety

Low Glycemic Index

High

Not Vegan

Not Vegetarian

Not Gluten Free

Lactose Free

~1,40€/100g

0.8g/ml

Healthy Swaps

S+

Grilled White Fish Fillet (e.g., Cod or Haddock)

Better Fats

S+

Oven-Baked Unbreaded Fish Portions

Better Fats

FAQ

Is Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) healthy?

Yes, Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) is very healthy with a Health Grade of A+. It is high in protein with 13g per 100g.

What are the macros in Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)?

100g of Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) contains 190 kcal, 13g protein, 18g carbohydrates and 6g fat (of which 1.2g saturated), and 2.5g fiber.

What NOVA processing level is Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt)?

Homemade Whole‑Grain Crumbed Fish Sticks, Air‑Fried (Reduced Oil & Salt) is NOVA 3 - Processed.