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Oven-Baked Whole-Grain Fish Fillets (No Added Salt)
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Oven-Baked Whole-Grain Fish Fillets (No Added Salt)

FROZEN

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Nutrition Facts

Per 100g / 210kcal

Carbs

22.0g

Sugar

2.5g

Fat

8.0g

Saturated Fat

1.5g

Protein

13.0g

Fiber

3.0g

Salt

0.2g

Health Summary

Based on science

103

Protein

Excellent

99

Salt

Excellent

80

Micronutrients

Excellent

42

Protective

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
2.0 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
3.0 mg
Folate
25 μg DFE
Choline
70 mg

⚡Minerals

Calcium
30 mg
Copper
0.05 mg
Iodine
80 μg
Iron
1.3 mg
Magnesium
30 mg
Manganese
0.40 mg
Potassium
280 mg
Selenium
35 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
195 mg
Histidine
340 mg
Isoleucine
585 mg
Leucine
1040 mg
Lysine
910 mg
Methionine
365 mg
Phenylalanine
520 mg
Threonine
520 mg
Tryptophan
140 mg
Tyrosine
390 mg
Valine
650 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
20 mg
Monounsaturated Fats
3000 mg
Omega-3
150 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
210
kcal