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Baked White Fish Fillets (Lemon & Herbs)
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Baked White Fish Fillets (Lemon & Herbs)

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Nutrition Facts

Per 100g / 116kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.5g

Saturated Fat

0.3g

Protein

24.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

112

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.4 μg
Vitamin C
2.0 mg
Vitamin D
1.0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
0.10 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
3.0 mg
Folate
10 μg DFE
Choline
75 mg

Minerals

Calcium
20 mg
Copper
0.03 mg
Iodine
110 μg
Iron
0.50 mg
Magnesium
30 mg
Manganese
0.02 mg
Potassium
450 mg
Selenium
35 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
320 mg
Histidine
370 mg
Isoleucine
1040 mg
Leucine
1870 mg
Lysine
2000 mg
Methionine
690 mg
Phenylalanine
870 mg
Threonine
1040 mg
Tryptophan
280 mg
Tyrosine
770 mg
Valine
1090 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
350 mg
Omega-3
250 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
116
kcal