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Trifle
snack_sweet illustration

Trifle

Other Refrigerated

Health Grade

Trifle is a classic British layered dessert of sponge cake, fruit, custard and whipped cream, often served in a glass to show its colorful layers. It is an ener... Show more

Nutrition Overview

Kcal
169 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
7g
Carbs
Carbs
23g
Sugar
Sugar
16g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~2,50€/100g
0.9g/ml

Healthy Swaps

A-

Greek Yogurt and Fruit Parfait

More Protein
B+

Fruit Salad (Fresh)

More Antioxidants

FAQ

Is Trifle healthy?

Trifle is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Trifle?

100g of Trifle contains 169 kcal, 3.52g protein, 23.2g carbohydrates and 7.15g fat (of which 4.07g saturated), and 0.4g fiber.

What NOVA processing level is Trifle?

Trifle is NOVA 4 - Ultra-processed.

Is Trifle vegetarian?

Yes, Trifle is vegetarian but not vegan.