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Low-Sodium Fermented Shrimp
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Low-Sodium Fermented Shrimp

International

Health Grade

Low-Sodium Fermented Shrimp is a traditional Korean fermented shrimp condiment (saeujeot) used to add deep umami and salty flavor to kimchi, stews and dipping s... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
0g
Salt
Salt
5g
Protein
Protein
17g
Fat
Fat
1g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 7.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
1.1g/ml

Healthy Swaps

S+

Fresh Shrimp (Unsalted, Cooked)

Less Salt

FAQ

Is Low-Sodium Fermented Shrimp healthy?

Yes, Low-Sodium Fermented Shrimp is very healthy with a Health Grade of A. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Low-Sodium Fermented Shrimp?

100g of Low-Sodium Fermented Shrimp contains 80 kcal, 17g protein, 1g carbohydrates and 1g fat (of which 0.3g saturated), and 0g fiber.

What NOVA processing level is Low-Sodium Fermented Shrimp?

Low-Sodium Fermented Shrimp is NOVA 3 - Processed.

Is Low-Sodium Fermented Shrimp gluten free?

Yes, Low-Sodium Fermented Shrimp is gluten free.