Home > Foods > Ricotta or Cottage Cheese with Berries and Maple

Ricotta or Cottage Cheese with Berries and Maple
dairy_cheese_soft illustration

Ricotta or Cottage Cheese with Berries and Maple

DELI / PREPARED FOODS & CHEESES

B+

Ricotta or Cottage Cheese with Berries and Maple is a simple, breakfast- or snack-style combination found in many cuisines where soft cheese (ricotta or cottage cheese) is paired with fresh berries and a touch of maple syrup for sweetness. It’s commonly served in bowls, on toast or as a light desser... Show more

Nutrition Highlights

ProteinProtein8g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin C
High
SodiumSodium230mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

84
kcal
12
g Carbs
8
g Protein
1
g Fat

Carbs

11.9g

Sugar

10.7g

Fat

0.8g

Saturated Fat

0.4g

Protein

7.7g

Fiber

1.4g

Salt

0.2g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,72€/100g
1g/ml

Healthy Swaps

A+

Plain Low-Fat Greek Yogurt With Fresh Berries

More Nutrients