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Ricotta or Cottage Cheese with Berries and Maple
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Ricotta or Cottage Cheese with Berries and Maple

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 84kcal

Carbs

11.9g

Sugar

10.7g

Fat

0.8g

Saturated Fat

0.4g

Protein

7.7g

Fiber

1.4g

Salt

0.2g

Health Summary

Based on science

123

Protective

Excellent

110

Protein

Excellent

96

Salt

Excellent

0

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,72€/100g
Density: 1 g/ml

💊Vitamins

Vitamin A
45 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0.40 μg
Vitamin C
10 mg
Vitamin D
0.20 μg
Vitamin E
0.50 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
0.40 mg
Folate
15 μg DFE
Choline
18 mg

⚡Minerals

Calcium
80 mg
Copper
0.05 mg
Iodine
5.0 μg
Iron
0.30 mg
Magnesium
12 mg
Manganese
0.20 mg
Potassium
150 mg
Selenium
6.0 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
210 mg
Isoleucine
470 mg
Leucine
780 mg
Lysine
680 mg
Methionine
230 mg
Phenylalanine
400 mg
Threonine
340 mg
Tryptophan
130 mg
Tyrosine
420 mg
Valine
540 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
50 mg
Monounsaturated Fats
800 mg
Omega-3
80 mg
Omega-6
250 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
84
kcal