Fruit Nectar
Beverages
Health Grade
Fruit Nectar is a sweet, drinkable fruit product made by blending fruit purée with water and often added sugar or sweeteners; it’s commonly used as a ready-to-drink beverage or as a base in smoothies and cocktails. Nutritionally it provides a quick source of carbohydrates and simple sugars, with abo...Fruit Nectar is a sweet, drinkable fruit product made by blending fruit purée with water and often added sugar or sweeteners; it’s commonly used as a ready-to-d... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Whole Fresh Fruit (e.g., Peach or Mango)
More Fiber100% Unsweetened Fruit Juice
More NutrientsFruit-Infused Water (Diluted Fruit Juice)
Less SugarFAQ
Is Fruit Nectar healthy?
Fruit Nectar is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Fruit Nectar?
100g of Fruit Nectar contains 51 kcal, 0.11g protein, 13.1g carbohydrates and 0.06g fat (of which 0.014g saturated), and 0.3g fiber.
What NOVA processing level is Fruit Nectar?
Fruit Nectar is NOVA 4 - Ultra-processed.
Is Fruit Nectar vegan?
Yes, Fruit Nectar is vegan.
Is Fruit Nectar gluten free?
Yes, Fruit Nectar is gluten free.