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Kohlrabi
veg_cruciferous illustration

Kohlrabi

Produce

Health Grade

Kohlrabi is the swollen stem of a brassica commonly used in Central and Northern European cuisines; it has a crunchy, slightly sweet flavor somewhere between ca... Show more

Nutrition Overview

Kcal
27 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
0g
Carbs
Carbs
6g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin K
Excellent
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Glucosinolates
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,14€/100g
0.9g/ml

FAQ

Is Kohlrabi healthy?

Yes, Kohlrabi is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3.6g per 100g).

What are the macros in Kohlrabi?

100g of Kohlrabi contains 27 kcal, 1.7g protein, 6.2g carbohydrates and 0.1g fat (of which 0.02g saturated), and 3.6g fiber.

What NOVA processing level is Kohlrabi?

Kohlrabi is NOVA 1 - Unprocessed.

Is Kohlrabi vegan?

Yes, Kohlrabi is vegan.

Is Kohlrabi gluten free?

Yes, Kohlrabi is gluten free.