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Sardine Spread (Canned, Olive Oil, Lemon & Herbs)
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Sardine Spread (Canned, Olive Oil, Lemon & Herbs)

CANNED GOODS

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Sardine Spread (Canned, Olive Oil, Lemon & Herbs) is a savory canned spread made from pilchards/sardines preserved in olive oil and flavored with lemon and herbs, commonly used as a sandwich topping, canapé filling or savory dip. It delivers 23g of protein per 100g, making it a substantial protein-r... Show more

Nutrition Highlights

ProteinProtein23g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

220
kcal
0
g Carbs
23
g Protein
13
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

3.0g

Protein

23.0g

Fiber

0.0g

Salt

1.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,80€/100g
1.05g/ml

Healthy Swaps

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Canned Sardines in Water (Drained) with Lemon and Herbs

Better Fats