Home > Foods > Sardine Spread (Canned, Olive Oil, Lemon & Herbs)

Sardine Spread (Canned, Olive Oil, Lemon & Herbs)
herb_fresh illustration

Sardine Spread (Canned, Olive Oil, Lemon & Herbs)

CANNED GOODS

S

No description yet

Nutrition Facts

Per 100g / 220kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

3.0g

Protein

23.0g

Fiber

0.0g

Salt

1.2g

Health Summary

Based on science

125

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

44

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
22 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
6.3 μg
Vitamin C
3.0 mg
Vitamin D
3.4 μg
Vitamin E
4.2 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
3.7 mg
Folate
10 μg DFE
Choline
55 mg

⚡Minerals

Calcium
270 mg
Copper
0.18 mg
Iodine
21 μg
Iron
2.0 mg
Magnesium
27 mg
Manganese
0.08 mg
Potassium
280 mg
Selenium
37 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
115 mg
Histidine
575 mg
Isoleucine
1035 mg
Leucine
1890 mg
Lysine
2140 mg
Methionine
670 mg
Phenylalanine
900 mg
Threonine
1010 mg
Tryptophan
255 mg
Tyrosine
805 mg
Valine
1150 mg

🥑Fatty Acids

Saturated Fat
3.0 g
Trans Fats
100 mg
Monounsaturated Fats
12000 mg
Omega-3
1500 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
220
kcal