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Reduced-Sodium Fish Sauce
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Reduced-Sodium Fish Sauce

International

Health Grade

Reduced-Sodium Fish Sauce is a savory Southeast Asian condiment made from fermented fish (often anchovies) and salt, widely used to add umami depth to dishes ac... Show more

Nutrition Overview

Kcal
35 kcal
Fiber
Fiber
0g
Salt
Salt
14g
Protein
Protein
6g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 77.1 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

FAQ

Is Reduced-Sodium Fish Sauce healthy?

Yes, Reduced-Sodium Fish Sauce is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Reduced-Sodium Fish Sauce?

100g of Reduced-Sodium Fish Sauce contains 35 kcal, 5.5g protein, 4g carbohydrates and 0.1g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Reduced-Sodium Fish Sauce?

Reduced-Sodium Fish Sauce is NOVA 3 - Processed.

Is Reduced-Sodium Fish Sauce gluten free?

Yes, Reduced-Sodium Fish Sauce is gluten free.