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Belgian Waffles
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Belgian Waffles

FROZEN

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Nutrition Facts

Per 100g / 291kcal

Carbs

35.7g

Sugar

8.3g

Fat

13.2g

Saturated Fat

4.2g

Protein

7.7g

Fiber

1.5g

Salt

0.7g

Health Summary

Based on science

57

Satiety

Good

44

Protein

Okay

44

Fat Profile

Okay

44

Protein

Okay

21

Fiber

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
2.9 mg
Folate
90 μg DFE
Choline
20 mg

Minerals

Calcium
60 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.3 mg
Magnesium
18 mg
Manganese
0.80 mg
Potassium
120 mg
Selenium
15 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
230 mg
Isoleucine
340 mg
Leucine
610 mg
Lysine
390 mg
Methionine
180 mg
Phenylalanine
420 mg
Threonine
280 mg
Tryptophan
90 mg
Tyrosine
260 mg
Valine
470 mg

🥑Fatty Acids

Saturated Fat
4.2 g
Trans Fats
0 mg
Monounsaturated Fats
700 mg
Omega-3
20 mg
Omega-6
1200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
291
kcal