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Flavoured Fritos
snack_salty illustration

Flavoured Fritos

Candy & Snacks

Health Grade

Flavoured Fritos are flavored corn snack chips known for their crunchy, salty profile and are commonly eaten straight from the bag as a casual snack. They conta... Show more

Nutrition Overview

Kcal
536 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
33g
Carbs
Carbs
57g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.9
Imbalanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,20€/100g
0.3g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Salted)

More Fiber
D+

Baked Corn or Tortilla Chips

More Fiber
S+

Roasted Chickpea Snack

More Fiber

FAQ

Are Flavoured Fritos healthy?

Flavoured Fritos are rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Flavoured Fritos?

100g of Flavoured Fritos contain 536 kcal, 6.14g protein, 57g carbohydrates and 33.2g fat (of which 4.31g saturated), and 4g fiber.

What NOVA processing level are Flavoured Fritos?

Flavoured Fritos are NOVA 4 - Ultra-processed.

Are Flavoured Fritos vegetarian?

Yes, Flavoured Fritos are vegetarian but not vegan.