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Peanut Sauce
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Peanut Sauce

Condiments & Sauces

Health Grade

Peanut Sauce is a creamy, peanut-based sauce widely used in Southeast Asian cooking (notably Indonesian and Thai) as a dip, satay accompaniment or salad dressin... Show more

Nutrition Overview

Kcal
257 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
16g
Carbs
Carbs
22g
Sugar
Sugar
17g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Whole Foods
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.0
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
1.0g/ml

Healthy Swaps

C

Tahini (Sesame) Sauce

Less Sugar
C

Almond Butter Dressing

Less Sugar

FAQ

Is Peanut Sauce healthy?

Peanut Sauce is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Peanut Sauce?

100g of Peanut Sauce contains 257 kcal, 6.31g protein, 22g carbohydrates and 16g fat (of which 2.91g saturated), and 1.8g fiber.

What NOVA processing level is Peanut Sauce?

Peanut Sauce is NOVA 3 - Processed.

Is Peanut Sauce vegetarian?

Yes, Peanut Sauce is vegetarian but not vegan.