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Baked Oatmeal with Mashed Banana (No Added Sweetener)
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Baked Oatmeal with Mashed Banana (No Added Sweetener)

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Nutrition Facts

Per 100g / 235kcal

Carbs

41.0g

Sugar

5.1g

Fat

4.2g

Saturated Fat

1.6g

Protein

9.4g

Fiber

6.1g

Salt

0.0g

Health Summary

Based on science

104

Fiber

Excellent

86

Salt

Excellent

77

Satiety

Excellent

47

Protective

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,23€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.18 mg
Vitamin B12
0.40 μg
Vitamin C
2.5 mg
Vitamin D
0.80 μg
Vitamin E
0.40 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.18 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
1.2 mg
Folate
22 μg DFE
Choline
45 mg

⚡Minerals

Calcium
90 mg
Copper
0.18 mg
Iodine
12 μg
Iron
1.8 mg
Magnesium
55 mg
Manganese
1.1 mg
Potassium
250 mg
Selenium
7.0 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
235 mg
Isoleucine
380 mg
Leucine
750 mg
Lysine
560 mg
Methionine
190 mg
Phenylalanine
380 mg
Threonine
380 mg
Tryptophan
95 mg
Tyrosine
280 mg
Valine
470 mg

🥑Fatty Acids

Saturated Fat
1.6 g
Trans Fats
40 mg
Monounsaturated Fats
1800 mg
Omega-3
160 mg
Omega-6
1300 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
235
kcal