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Whole Grain Semolina
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Whole Grain Semolina

PASTA, RICE & GRAINS

A

Whole Grain Semolina is a whole‑grain form of durum semolina commonly used for pasta, couscous and some traditional puddings; it appears in many Mediterranean and Middle Eastern cuisines and is valued for its firm texture. As a whole grain, it supplies complex carbohydrates and is a decent source of... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Selenium
High
FiberFiber7g per serving
Very High
SodiumSodium10mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

340
kcal
69
g Carbs
13
g Protein
3
g Fat

Carbs

69.0g

Sugar

0.4g

Fat

2.5g

Saturated Fat

0.5g

Protein

13.0g

Fiber

6.5g

Salt

0.0g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,20€/100g
0.85g/ml

Healthy Swaps

S-

Whole Wheat Pasta

More Fiber
S-

Bulgur (Whole Grain)

More Fiber