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Whole Grain Semolina
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Whole Grain Semolina

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 340kcal

Carbs

69.0g

Sugar

0.4g

Fat

2.5g

Saturated Fat

0.5g

Protein

13.0g

Fiber

6.5g

Salt

0.0g

Health Summary

Based on science

97

Sugar

Excellent

92

Salt

Excellent

76

Fiber

Excellent

46

Protective

Okay

25

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
6.0 mg
Folate
45 μg DFE
Choline
30 mg

Minerals

Calcium
35 mg
Copper
0.50 mg
Iodine
0 μg
Iron
3.5 mg
Magnesium
140 mg
Manganese
3.8 mg
Potassium
430 mg
Selenium
90 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
292 mg
Histidine
305 mg
Isoleucine
419 mg
Leucine
800 mg
Lysine
330 mg
Methionine
216 mg
Phenylalanine
584 mg
Threonine
356 mg
Tryptophan
127 mg
Tyrosine
343 mg
Valine
559 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
70 mg
Omega-6
1300 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
340
kcal