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Pork Loin, Roasted (Lean)

Meat

Health Grade

Pork Loin, Roasted (Lean) is a lean roast pork cut commonly used in Western and East Asian cuisines as sliced cold cuts or hot main courses; it’s known for a mild flavor that pairs well with sweet or savory glazes and quick roasting. It provides about 29g of protein per 100g, making it a good choice...Pork Loin, Roasted (Lean) is a lean roast pork cut commonly used in Western and East Asian cuisines as sliced cold cuts or hot main courses; it’s known for a mi... Show more

Nutrition Overview

Kcal

196 kcal

Fiber

Salt

Protein

29g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Selenium, Vitamin B1

Good

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Fair

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~1,50€/100g

1.1g/ml

Healthy Swaps

S+

White Fish Fillet (e.g. Cod or Haddock)

More Nutrients

FAQ

Is Pork Loin, Roasted (Lean) healthy?

Yes, Pork Loin, Roasted (Lean) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 29g per 100g.

What are the macros in Pork Loin, Roasted (Lean)?

100g of Pork Loin, Roasted (Lean) contains 196 kcal, 29g protein, 0g carbohydrates and 7.7g fat (of which 2.7g saturated), and 0g fiber.

What NOVA processing level is Pork Loin, Roasted (Lean)?

Pork Loin, Roasted (Lean) is NOVA 1 - Unprocessed.

Is Pork Loin, Roasted (Lean) gluten free?

Yes, Pork Loin, Roasted (Lean) is gluten free.