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Dried Blueberries
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Dried Blueberries

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 317kcal

Carbs

80.0g

Sugar

67.5g

Fat

2.5g

Saturated Fat

0.2g

Protein

2.5g

Fiber

7.5g

Salt

0.0g

Health Summary

Based on science

95

Fiber

Excellent

75

Salt

Excellent

59

Protective

Good

18

Micronutrients

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 5,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.40 mg
Folate
3.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
24 mg
Copper
0.15 mg
Iodine
0 μg
Iron
1.9 mg
Magnesium
8.0 mg
Manganese
1.0 mg
Potassium
238 mg
Selenium
0 μg
Zinc
0.25 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
120 mg
Isoleucine
450 mg
Leucine
740 mg
Lysine
420 mg
Methionine
90 mg
Phenylalanine
600 mg
Threonine
350 mg
Tryptophan
90 mg
Tyrosine
370 mg
Valine
510 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
12 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsVery High in
GlucosinolatesNone
317
kcal