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Banana Nectar
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Banana Nectar

Beverages

Health Grade

Banana Nectar is a sweet, banana-flavored beverage—a thick fruit nectar or juice product often used as a drink or ingredient in smoothies and desserts. It's com... Show more

Nutrition Overview

Kcal
74 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
18g
Sugar
Sugar
16g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B6, Manganese
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

C+

Fresh Banana

More Fiber
C+

Banana Smoothie, Unsweetened

More Protein
D+

Fruit Juice, Diluted with Water

More Antioxidants

FAQ

Is Banana Nectar healthy?

Banana Nectar is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Banana Nectar?

100g of Banana Nectar contains 74 kcal, 0.26g protein, 18g carbohydrates and 0.13g fat (of which 0.039g saturated), and 0.6g fiber.

What NOVA processing level is Banana Nectar?

Banana Nectar is NOVA 4 - Ultra-processed.

Is Banana Nectar vegan?

Yes, Banana Nectar is vegan.

Is Banana Nectar gluten free?

Yes, Banana Nectar is gluten free.