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Brioche Bun
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Brioche Bun

BAKERY

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Brioche Bun is a rich, slightly sweet French-style enriched bread frequently used as a hamburger or sandwich bun; it's known for its tender, buttery crumb and shiny crust. It contains 5.6g of saturated fat per 100g, reflecting the butter and eggs traditionally used in the recipe. While it delivers a... Show more

Nutrition Facts

Per 100g / 293kcal

Carbs

44.1g

Sugar

6.7g

Fat

9.5g

Saturated Fat

5.6g

Protein

9.2g

Fiber

1.5g

Salt

0.7g

Health Summary

Based on science

56

Satiety

Good

49

Sugar

Okay

45

Protein

Okay

49

Sugar

Okay

23

Micronutrients

Avg

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,85€/100g
Density: 0.28 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.5 mg
Folate
40 μg DFE
Choline
10 mg

Minerals

Calcium
120 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.0 mg
Magnesium
19 mg
Manganese
0.40 mg
Potassium
70 mg
Selenium
20 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
190 mg
Isoleucine
280 mg
Leucine
510 mg
Lysine
370 mg
Methionine
180 mg
Phenylalanine
330 mg
Threonine
270 mg
Tryptophan
90 mg
Tyrosine
270 mg
Valine
350 mg

🥑Fatty Acids

Saturated Fat
5.6 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
20 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
293
kcal

Healthy Swaps

B-

Whole Grain Seeded Roll

More Fiber
A-

Sourdough Whole-Grain Bun

More Fiber