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Croissant
grain_pastry illustration

Croissant

Bakery

Health Grade

Croissant is a classic French laminated pastry known for its flaky, buttery layers and is commonly eaten at breakfast or as a snack. It is made from enriched wh... Show more

Nutrition Overview

Kcal
406 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
21g
Carbs
Carbs
46g
Sugar
Sugar
11g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B9
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~3,00€/100g
0.3g/ml

Healthy Swaps

A-

Whole-Grain Roll or Baguette

More Fiber
A+

Whole-Grain Toast with Avocado

More Fiber

FAQ

Is Croissant healthy?

Croissant is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Croissant?

100g of Croissant contains 406 kcal, 8.2g protein, 45.8g carbohydrates and 21g fat (of which 11.7g saturated), and 2.6g fiber.

What NOVA processing level is Croissant?

Croissant is NOVA 4 - Ultra-processed.

Is Croissant vegetarian?

Yes, Croissant is vegetarian but not vegan.